Channel: WODprep

Category: Sports

Tags: bar facing burpees techniquebar facing burpees crossfit standardcrossfit open 22.2 workoutcrossfit open 22.2 strategycrossfit open 22.2 scaledcrossfit open 22.2 standard22.2 opendeadlift crossfit standardscrossfit open 22.2 tipsdeadlift22.2 crossfit openbar facing burpees tips22.2 standardsbar facing burpee glide step22.2 tips22.2 strategy22.2 crossfit workout22.2 workout22.2 crossfitbar facing burpees efficiencycrossfit open 22.2

Description: The 2nd workout of the 2022 CrossFit Open was announced as a couplet of deadlifts and bar-facing burpees! It is an ascending and descending ladder of reps for time. The bar-facing burpee standard for 22.2 does not require a two-foot takeoff! Pacing this workout appropriately will be your ticket to getting the most reps or the fastest time you can! In this video we cover our open 22.2 strategy for pacing the burpees, how to tackle the deadlifts, and other 22.2 tips you won’t find anywhere else on how to get your best time. 0:00 Intro 1:10 Pacing strategy 5:00 Deadlift strategy 6:47 How To Not Blow Up Your Back 10:40 Deadlift grip 11:20 Bar-facing burpee strategy 12:32 Glide step burpee 2022 CrossFit Open 22.2 Workout & Standards: wodprep.com/blog/open-workout-22-2 2022 CrossFit Open 22.2 Strategy & Tips: wodprep.com/blog/22-2-strategy-and-tips Sign up to receive our FREE strategy guides straight to your inbox here: wodprep.com/open In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement. Follow us on social media to keep up with our real time updates throughout the open: Facebook: facebook.com/WODprep Youtube: youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ Instagram: instagram.com/wodprep TikTok: tiktok.com/@wodprep?lang=en Join our WODprep Master’s Community: wodprep.com/wodprep-masters Check out our 1-on-1 remote coaching: wodprep.com/1-on-1-coaching ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*